Worry? Fear? Anxiety? Listen to WorryWheel, a quick tool to help kids worry less.
Play WorryWheel to find your worry OR record your own worry or fear. Listening to your worry helps you see it as just a thought or feeling. Use the “Stop Worry” button to hear many ways to feel better. Also, record your own way to stop worry under your “MY" balloon. When you need to hear ways to feel better, the helping balloons are always there.
Worry thoughts and unneeded fears are not helpful, they just just go around and around and make you feel bad. Remember, you know what is true. Worry and fear are no good for you!